Who doesn’t want glowing and healthy skin? Certainly everyone. Drinking one to two liters of water in the morning aids the body in eliminating metabolic waste, thereby promoting clear skin. Early morning drinks hydration options like water, green tea, or fresh juice assist in hydrating and detoxifying the body. However, maintaining healthy skin can be challenging due to work, stress, and pollution, causing lifeless skin.

Do you want to start your day with a drink that boosts your skin’s health and makes it glow? Read further to understand more.

Best 8 Healthy Morning Drinks

Instead of starting your day with plain water, consider incorporating the below morning drinks for glowing skin that will also give your skin a refreshing boost.

Turmeric Drink

Turmeric is renowned for its ability to heal various skin issues, including acne, pimples, and wounds while aiding in detoxification. It soothes skin irritation, relieves itching, and possesses anti-inflammatory and antioxidant properties, guarding against skin infections.

Recipe for Turmeric Detox Drink for Glowing Skin:

• Boil 2 to 3 cups of water with a piece of turmeric.
• After boiling, add the juice of half a lemon and honey to taste. Enjoy this refreshing and skin-nourishing drink for a radiant complexion.

Alternatively, you can enjoy the following recipe:

• Heat milk in a pan and allow it to cool.
• Grate fresh turmeric root or add organic turmeric powder to the milk.
• Incorporate an inch of ginger.
• Optionally, include 1 teaspoon of honey and ½ teaspoon of pepper powder.
• Thoroughly mix all ingredients with the milk.
• Strain and enjoy the warm drink.

Coconut Water

Whenever your mom insisted on coconut water as the ultimate cooler over artificially colored soft drinks, she was absolutely right.

Beyond its role as a healthy morning drink, coconut water has been recognised for its benefits to the skin. Packed with essential electrolytes such as sodium and potassium, along with Vitamin A, protein, iron, calcium, and Vitamin C, coconut water offers a comprehensive skin-nourishing package.

Do not forget to include coconut water as your regular skin glow drink.

How to consume?

• Slice open a tender coconut, allowing the water to flow into a bowl.
• Transfer the water to a tall glass for a refreshing morning drink.
• Opt for natural coconut water over bottled ones to maximise its benefits.

Lemon & Honey Water

Throughout the day, our bodies encounter harmful bacteria and germs from air, water, and food, posing health risks. However, a powerful solution is found in honey and lime, known for their strong anti-pathogen properties. This mixture neutralises bacteria and germs, aiding in flushing out harmful elements from the body.

Being the best drink for glowing skin, lemon and honey water contains vitamins C, B3, and B2, which maintain skin hydration, and stimulate collagen production.

Steps to prepare this mixture:

• Begin by heating a cup of water until it is warm.
• Pour the juice of half a lemon into the warm water.
• Mix in a teaspoon of honey with the mixture.
• Stir the ingredients thoroughly until the honey is fully dissolved.
• Your drink is now ready to be enjoyed.

Cucumber and Spinach Juice

Cucumber and spinach juice naturally hydrate your skin and their high fiber content aids in toxin removal. Starting your day with a glass of this nutrient-rich juice promotes glowing skin and slows down the skin aging process.

Here’s how you can prepare this rejuvenating drink:

• Peel a medium-sized cucumber.
• Take 12-14 fresh spinach leaves and wash them thoroughly.
• Blend the cucumber and spinach with ¼ cup of water until smooth.
• Optionally, add a spoonful of honey or jaggery for sweetness.
• Pour the juice into a glass, and your refreshing drink is ready to enjoy!

Carrot and Beetroot

Carrot and beetroot, both root vegetables, are packed with essential nutrients.

Carrot and beetroot juice combat skin pigmentation, rejuvenate skin, and hydrate it internally, leaving it soft and supple. Consistent consumption of the juice can also treat acne issues.

Drinking a glass of this juice daily not only aids in glowing and healthy skin but also helps in smoother bowel movements, detoxifies the body, and enhances liver function.

Here’s a simple method to prepare this morning’s drink:

• Take a medium-sized beetroot and two carrots.
• Wash them thoroughly and peel off the skin.
• Blend them with ¼ cup of water.
• Optionally, add a slice of ginger for taste.
• Chill the juice in the refrigerator or add a few ice cubes.

Tomato Grapefruit Juice

Tomato grapefruit juice is best for enhancing facial skin glow as it contains lycopene, vitamin A, and citric acid, which brighten, tighten, and smoothen the skin.

Lycopene shields the skin from UV rays and environmental stressors, preventing premature aging. Vitamin A aids in cell turnover, reducing fine lines, wrinkles, and pigmentation. Citric acid exfoliates the skin, eliminating dead skin cells, dirt, and oil for a refreshed complexion.

Here’s a method for preparing this morning’s drink:

• Prepare by thoroughly washing and cutting the tomatoes, grapefruit, basil, and orange.
• Blend or juice them until smooth.
• Add a few ice cubes to the juice.

Aloe Vera Juice

Aloe vera, rich in vitamins and antioxidants, is an excellent choice for a morning drink to promote glowing skin and enhance overall health. It boasts skin-healing properties and supports immune function with its high vitamin B12 content.

Being a hydrating beverage, aloe vera juice also contains vitamins E, C, and B, along with essential minerals like calcium and magnesium. Additionally, it stimulates elasticity and collagen production through plant growth regulators called gibberellins.

How to prepare this hydrating beverage:

• Peel the outer layer of the aloe vera using a sharp knife to access the gel inside.
• Rinse the gel thoroughly in water to eliminate any bitter taste.
• Place the gel in a blender along with some water.
• Add a splash of lime juice and honey for flavor enhancement.

Green Tea

Green tea is considered to be one of the best morning drinks, owing to its anti-inflammatory and antioxidant properties.

Consuming green tea upon waking aids in fighting pimples and acne while boosting metabolism. It contains catechins, potent antioxidants that promote glowing, healthy skin and prevent signs of aging.

Quick and easy green tea recipe for a refreshing morning health boost:

• Boil a glass of water and turn off the heat.
• Add a teaspoon of green tea leaves to the water.
• Cover the pot with a lid and wait for five minutes.
• Strain out the leaves and the green tea is ready.

Morning Drinks: Vital for Health and Skin

To achieve glowing and healthy radiant skin, we often focus on expensive skincare routines and DIY methods, overlooking internal cleansing. Consuming healthy morning drinks not only eliminates toxins but also enhances overall health.

Begin your day with these essential morning drinks for glowing skin!

Importance Of Morning Drinks For Glowing Skin

When we wake up, our stomach is very acidic, and our metabolism is slow. Overnight fasting softens our gut and stomach, making it easier for them to absorb nutrients. That’s why starting the day with a healthy drink is the best idea, as it helps our bodies absorb nutrients better.

The following are the benefits of healthy morning drinks:

• Enhanced Hydration
Morning drinks replenish the body’s water levels after a night of fasting, helping to keep the skin hydrated and supple.

• Nutrient Absorption
Consuming morning drinks on an empty stomach allows for better absorption of essential vitamins and minerals, promoting skin health and radiance.

• Antioxidant Protection
Many morning drinks are rich in antioxidants, which help neutralise free radicals and protect the skin from damage caused by environmental factors.

• Detoxification
Some morning drinks contain ingredients with detoxifying properties that help flush out toxins from the body, leading to clear skin.

• Improved Skin Texture
Regular consumption of morning drinks can support collagen production and cell turnover, leading to smoother and more youthful-looking skin.

• Balancing pH Levels
Adequate hydration is essential for maintaining the health of sensitive, acne-prone skin. By ensuring you drink enough water to keep your body’s pH levels in check, you can achieve a natural skin glow and prevent skin blemishes.

Labelle: Your One Stop Clinic for Radiant Skin and Optimal Nutrition

Labelle stands out as a clinic where nutritionists excel in improving both skin health and overall wellness. With a focused approach to nutrition, Labelle’s experts create customised diets to promote glowing, radiant skin.

Through comprehensive consultations and meticulous planning, Labelle develops nutrient-rich diets tailored to individual needs, nurturing skin health from the inside out. Clients receive personalised guidance and nutrition plans, making Labelle the go-to choice for achieving vibrant skin and holistic well-being.

Experience the difference at Labelle today! Schedule your consultation and start your journey to radiant skin and optimal wellness.

FAQs:

Does drinking water aid in enhancing your skin tone?

Water serves as a powerful detoxifier, shielding your skin from sun damage, promoting gut health, purifying your blood, and maintaining skin and body hydration, resulting in a radiant complexion.

Would it be advisable to have fresh juice every morning?

Freshly squeezed juice contains essential vitamins and micronutrients crucial for overall health. Drinking fruit juices like orange, pomegranate, or apple can give your skin a healthy skin glow.

How can plant-based morning drinks benefit health?

Plant-based morning drinks not only support healthy weight loss and boost energy but also contribute to a youthful appearance.

What additional properties does coconut water possess for skin care?

Besides hydration, coconut water boasts anti-inflammatory properties that can soothe skin irritations and reduce redness, contributing to a calmer and healthier complexion.

What role do protein, vitamins, and other micronutrients in morning drinks play?

Morning drinks rich in protein, vitamins, and micronutrients promote healthy skin nutrition and development.