All that eating and not exercising- makes you fat and gain weight. When your body mass index or BMI is above 30, you are considered to be obese while if it ranges from 25 to 30, you are overweight. Obesity is a huge problem and you need to shed as many calories as possible to make yourself fit.

No one wants to look chubby. Whatever you eat goes straight to your body. With simple lifestyle changes, you can eat healthy yet tasty food items without gaining unwanted calories. If you want to know how to burn calories fast at home, read on the following article.

Reasons for Calorie Gain

Calories are needed for the body to survive. However, when the calorie intake exceeds the required amount needed for the body, then there is a risk for obesity and unintentional weight gain. Some of the reasons for excessive calorie intake or weight gain are-

• Consumption of highly processed foods.
• An underlying undiagnosed medical condition.
• Not eating whole foods.
• Consuming a lot of sugar.
• Not getting enough sleep.
• Being stressed out.
• Following an unhealthy lifestyle.
• Not following an exercise regime.
• Unhealthy Lifestyle

Tips for Burning Calories Fast

You need to follow these tips to burn calories faster-

1. Get a personalised or customised diet plan that work for your body structure. A customised diet plan enhances weight loss results. The diet consists of nutritious food which is low in calories.
2. Always be on the go. Increase your daily movement and cut down on the junk food. Engage yourself in simple household chores like cleaning, washing, gardening etc to burn calories.
3. Always maintain an exercise regiment which can help you in achieving your target weight by shedding off calories. Exercises like swimming, running, jumping ropes, hiking, dancing, aerobics etc can help you in losing calories fast.
4. Get an activity tracker which can help you in keeping count of the amount of calories you lost. This way, you can easily track your physical activity while you burn calories.
5. Practise eating smaller meals and at regular intervals.
6. Always drink a lot of water. Water helps in flushing out toxins from your body while boosting metabolism.

How to Burn Calories Fast At Home

Leading an unhealthy lifestyle can make you gain a lot of unwanted calories. Without exercising regularly and taking undue stress- your body tends to gain more calories than usual. Excessive fat can put your body prone to diseases. However, there are various ingredients found in our kitchen shelf which can help in burning calories fast. Some of the home remedies to burn calories are-

• Lemon and honey

This is the most commonly used home remedy for losing weight. Simply mix one spoon of honey with half lemon in one glass of warm water. Take this on an empty stomach every morning to burn calories. This increases your body’s metabolism, reduces weight gain, reduces belly fat along, and prevents constipation with reducing calories intake.

• Green tea

Green tea is caffeine-rich and high on anti-oxidants which helps in burning calories. Green tea boosts metabolism along with calming your mind. It reduces stress which helps in losing weight. Simply consume green tea with honey twice or thrice daily to achieve results.

• Apples:

Apple pectin is a soluble fiber that helps draw cholesterol out of the system. The flavonoids (Quercetin) in apples act as a powerful antioxidant that seems to short-circuit the process that leads “bad” LDL cholesterol to accumulate in the bloodstream.

• Oats

These are low in fat, low in calories and helps in maintaining blood sugar levels. Oats take a lot of time to get digested which keeps you full for a longer time. Oats are a great breakfast cereal.

• Brown Rice:

The oil in whole brown rice, not its fiber, lowers cholesterol. Brown rice can be combined with beans to form an inexpensive complete protein low in saturated fat. In addition, this whole grain also supplies good doses of heart-healthy fiber, magnesium and B vitamins.

• Garlic:  (As this is readily available in kitchen this can be added in all the recepies we cook)

Garlic contains the chemical allicin, which has been shown to kill bacteria and fungi, and alleviate certain digestive disorders. It also lowers the blood-clotting properties of blood. But the most notable attention garlic has received over recent years is its possible usefulness in lowering cholesterol levels.

• Cinnamon

Adding a pinch of cinnamon to your daily food can help you in burning calories fast. It improves the fat burning capacity of your body along with boosting metabolism. Cinnamon is great in helping people who suffer from diabetes, have heart diseases or suffer from metabolic disorders.

• Hibiscus tea

Take two spoons of dry hibiscus leaves and boil them for fifteen minutes in one litre of water. Strain the water and consume two cups daily for burning calories. Hibiscus tea reduces fat cells and also manages to balance your weight.

• Walnuts:

Walnuts can significantly reduce blood cholesterol because they are rich in polyunsaturated fatty acids. Walnuts also help keep blood vessels healthy and elastic. Almonds appear to have a similar effect, resulting in a marked improvement within just four weeks. A cholesterol-lowering diet with a little less than 1/3 of a cup of walnuts a day may reduce LDL cholesterol by 12%.

• Ginger tea

Ginger reduces the feeling of hunger which makes you want to eat less. It has anti-inflammatory properties which also aids in weight loss. Grate one spoon of ginger and boil it in one glass of water. Simmer it to half, mix honey and drink twice daily.

• Carom seeds

Ajwain or carom seeds are full of minerals, antioxidants, fibers and vitamins. They help in detoxification of your body.

Treatments for Burning Calories

Exercises are proven to be the best way of burning calories. There are several exercises and diet plans that can help you in achieving calories loss. For example, running is the most common yet most successful way of burning calories per hour. Customised workout sessions work best for your body and help it in achieving better shape. At Labelle, diet plans are personalised by the professionals that work out better in the long run. Everyone has a different body type and we help you in understanding that to get best results.

Get Professional Help to Reduce Calories

If you are wondering how to burn calories fast without exercise, then you should come and visit Labelle’s weight loss clinic and slimming centres. Spread across the Basheerbagh, Ganchibowli, Kukatpally, Secunderabad, Ameerpret etc- Labelle caters to all the weight related problems. With qualified dieticians who have years of experience in their career span, Labelle is the one stop solution to burn calories quickly. We have thousands of testimonials from our clients to help you make a decision regarding us. The health professionals would help you in determining the best course of action for dealing with burning calories and achieving natural weight loss. We also offer customised treatment plans for everyone wherein your exercises are dependent on your lifestyle and body type.

Burn your calories easily and fast by simply booking an appointment at Labelle. Just take your phone and dial 0801-900-2020 or book an online appointment on our website.